Hey there! Thanks for stopping by.
I’m doing a bit of an overhaul on my website at the moment, so please excuse any issues, the Barney-purple background, and the random picture of me smiling to your left.
You can still find both of my online courses below [31-Days of Mindfulness & the 8-Week Finding Your Home Course], as well as reach out for speaking inquiries at firstname.lastname@example.org
For upcoming workshops and retreats, please visit my other website by clicking below:
This is for you if: You’re looking for an easy entry point into the concepts of mindfulness, positive psychology and wellbeing without investing too much time. Each day offers a short lesson and short meditation on 31 different topics, and you’ll end the series with an arsenal of new insights, strategies and practices to reduce stress and live happier.
This is for you if: You’re looking for an in-depth, comprehensive overview of what mindfulness meditation is; how to implement it into your life in a way that improves your health; reduces stress/anxiety/depression; how you can change negative thought and behavior patterns; and how to practice a variety of meditations.