Welcome.

My name is Cory.

I’m interested in what makes life deeply fulfilling.

I’ve lived as a monk, studied with some of the world’s leading researchers on happiness, and continue to be insatiably curious about how to help people live well.

My first book comes out December 2019 (!)

Scroll down to learn more about my online courses, workshops, and retreats, as well as details for how to inquire about having me speak at your event. 

Online Courses

31 Days of Mindfulness Training with Cory Muscara

This is for you if: You’re looking for an easy entry point into the concepts of mindfulness, positive psychology and wellbeing without investing too much time. Each day offers a short lesson and short meditation on 31 different topics, and you’ll end the series with an arsenal of new insights, strategies and practices to reduce stress and live happier.

31 Days of Mindfulness Training with Cory Muscara

This is for you if: You’re looking for an in-depth, comprehensive overview of what mindfulness meditation is; how to implement it into your life in a way that improves your health; reduces stress/anxiety/depression; how you can change negative thought and behavior patterns; and how to practice a variety of meditations.

Need a Speaker?

 

A large part of my work is traveling the world offering keynotes, workshops, and trainings in a variety of contexts, including Fortune 500 companies such as Prudential, Travelers, Bank of America, Johnson & Johnson, and Colgate; universities including Columbia, NYU, Wharton Business School, and Dartmouth; and multiple different health care systems and schools. If you are interested in learning more about my speaking engagements and offerings, please click the link below to send an email to my team and they’ll be happy to share more to see if it’s the right fit. 

“This was, hands-down, the best (and most important) presentation we’ve ever had. It changed my life.”

-Lenore, Prudential Retirement

Workshops and Retreats

 

If you’re looking for an in-person, in-depth introduction to mindfulness and meditation, I offer a few options ranging from shorter programs like my popular, 3-hour “Mindfulness for Beginners” course, to longer, multi-day retreats, such as my weekend immersion, “Mindful Living for Health and Wellbeing.” All of these programs can be found on my other website, which you can access by clicking the link below.