“My mission is to make happiness easier for more people by blending eastern wisdom with western science in a way that is comprehensible, usable and penetrating.” – Cory Muscara
ONLINE MINDFULNESS COURSES
This is for you if: You’re looking for an easy entry point into the concepts of mindfulness, positive psychology and wellbeing without investing too much time. Each day offers a short lesson and short meditation on 31 different topics, and you’ll end the series with an arsenal of new insights, strategies and practices to reduce stress and live happier.
This is for you if: You’re looking for an in-depth, comprehensive overview of what mindfulness meditation is; how to implement it into your life in a way that improves your health; reduces stress/anxiety/depression; how you can change negative thought and behavior patterns; and how to practice a variety of meditations.