June 5-7, 2020

Online Retreat Resource Page

Resource Links and Downloads

“Practicing Human” Daily Podcast: Click Here

For short, daily teachings, text “retreat” to 1-631-305-2874

For info on more personalized coaching, text “coaching” to 1-631-305-2874

Social Media Links: Facebook, Instagram, YouTube, LinkedIn, Twitter

21-Days of Meditation (free): Click Here

Discounted rate for my meditation app: www.Mindfulness.com/cory

Link to my book, Stop Missing Your Life: Click Here

Free, trauma-informed, non-soul cycle yoga channel: Click Here

 

Retreat Bonuses

15-Minute Guided Meditation: Click Here

7-Day Deep Sleep Course: Click Here

7-Day Anti-Anxiety Series: Click Here

8-Page Mindfulness Starter Kit: Click Here

30-Minute Partner Meditation (Circling): Click Here

Shadow Integration Practice: Click Here

31-Day Mindfulness & Positive Psych Course: Click Here (coupon code: 31free)

COVID-19 Self-Care Kit: See Below

Self-Compassion (meditation)
Letting Go and Moving Forward (meditation)
Peace in Chaos (meditation)
Finding Hope (meditation)
Body Scan Relaxation (meditation)
Gentle Mindful Movement (meditation)

 

 

Zoom Link for Retreat (all sessions)

Click Here: 
https://us02web.zoom.us/j/86912914111

Meeting ID: 869 1291 4111
One tap mobile
+13462487799,,86912914111# US (Houston)
+14086380968,,86912914111# US (San Jose)

Dial by your location
        +1 346 248 7799 US (Houston)
        +1 408 638 0968 US (San Jose)
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 869 1291 4111
Find your local number: https://us02web.zoom.us/u/ktwzOuHr2

Tech Support

Click Here for our Zoom Resource Page:
https://docs.google.com/document/d/199EpRx3Eo4ZpeycSbIXN2AqqZ0b7gWKXajH5WeR40Ic/edit

Support Team: Kelvin is our technology support. You can reach him directly at help@corymuscara.com

 

 

 

Schedule & Recordings:

Shortly after each session, a link to the recording will be available. You can access that link by clicking on the session title below to the right of the time stamp. 

Friday, June 5:
7:00 PM – 8:30 PM EST:

Opening Session Part 1 (video)
Opening Session Part 2 (video)

Opening Session (mp3 audio)

Saturday, June 6:
9:00 AM – 10:30 AM EST:

Morning Session (video)
Morning Session (mp3 audio)

12:30 PM -1:30 PM EST:

AMA Session (video)

AMA Session (mp3 audio)

3:00 PM – 4:30 PM EST:

Afternoon Session (video)

Afternoon Session (m4a audio)

5:30 PM – 6:30 PM EST:

Mindful Movement (video)

Mindful Movement (m4a audio)

7:30 PM – 8:00 PM EST:

Evening Meditation (video)

Evening Meditation (m4a audio)

Sunday,June 7:

7:30 AM – 8:00 AM EST:

Morning Meditation (video)

Morning Meditation (mp3 audio)

9:00 AM – 10:30 AM EST:

Morning Session (video)

Morning Session (mp3 audio)

12:30 PM -1:30 PM EST: Ask Me Anything (optional)

AMA Session (video)

AMA Session (m4a audio)

3:00 PM – 4:30 PM EST:

Afternoon Session Part 1 (video)

Afternoon Session Part 1 (m4a audio)

Afternoon Session Part 2 (video)

Afternoon Session Part 2 (m4a audio)

“Sessions” highlighted in bold will always include a new teaching, and may also include one or more of the following: guided meditation, conversation with participants, and/or Q&A.

Time blocks in bold also represent the core structure of the retreat. While I would love for you to be present for all of these sessions, I also understand it can be tough with the circumstances. Know that all sessions will be recorded and available shortly after.

Bonus Resources:

All bonus resources will be available and linked below within a few days following the retreat.

  • COVID19 Self-Care Kit (meditations & practices)
  • 7-Day Deep Sleep Course
  • 31-Day Mindfulness & Positive Psychology Series
  • 7-Day Anti-Anxiety Coaching Series
  • 8-Page Mindfulness Starter Pack
  • 30-Minute Partner Meditation Practice