“Life is to be lived, not controlled.” -Ralph Ellison

We exhaust ourselves by trying to make everything perfect.

We live in anxiety and fear in our attempt to feel “safe.”

We stop taking risks because we’re afraid of failing.

We don’t let our children make their own mistakes.

We hurt our relationship because our partner feels like they need to walk on eggshells.

We become the person whose anxiety impacts the friend or family group.

We all struggle, to varying extents and in varying contexts, to let go of control.

For some, we just want to go with the flow a bit more.

For others, we’ve been called a “control freak” more times than we can count.

Wherever you are on this spectrum, I want you to know there’s nothing wrong with you. Your nervous system has just learned that it’s safer to stay on edge than it is to meet life with receptive curiosity and a trust in the unfolding.

The good news?

You can have your cake and eat it, too. It’s possible to let go of control while also taking care of yourself and those around you. That’s because “letting go of control” isn’t about checking out and not caring, it’s about being deeply connected to what’s in front of you while holding lightly what comes next.

You could say: Committed to the process, and detached from the outcome.

The idea that things will fall apart if we don’t stay hyper vigilant is mostly the belief system of a younger part of ourselves. At some point, we had to respond to experiences of chaos, uncertainty, fear, and instability. That part of us might still be working in overdrive.

To soften this pattern requires meeting deeply the part of us that grips, to see where that lives in the mind and body, and gently help it learn that it’s possible to soften while still getting your needs met.

That’s what we’re going to do in this retreat.

And that’s what is so special about a retreat opportunity: It’s an immersive experience that  allows us  to work with patterns in a way that we might not otherwise be able to.

If you feel the call, I’d love to have you there.

p.s. All sessions will be recorded and available for at least 3 years. You do not need to attend live.

If you’re new to my online retreats, here’s what past participants have said:

Praise:

“This is my fifth online retreat and it is something that I not only look forward to, but for which I feel a definite and continuing need to learn. Who knew that there could be a sense of community in a virtual format with people I have never met? Who knew that you could find a teacher/mentor in mindfulness in such a format? I am enriched multifold each time I log on to any part of these retreats. And I do use the recorded sessions to revisit, take new notes, get inspired. I can’t wait for the next one.” -Shari Agrell

“This retreat changed my life. Truly!!  After the retreat, I could feel how much more grounded I was, I was able to make decisions about my new business and kids and life with better ease. I have a lot on my plate right now and I could really feel the clarity open up. I could feel the calmness of the waves and now crave meditation. I will now make it a part of my life because I had this opportunity to really feel the benefit for myself. I will definitely attend another retreat in the future. I really appreciate how Cory teaches and how humble and real he is. He is a gift and I appreciate him sharing his gift.” -Heather

“This was my first ever retreat. It was an amazing, enlightening, thought-provoking experience. I came out of it feeling exhausted and hopeful. I came into it expecting to get new information; I wasn’t expecting the skills for navigating life that I’ve taken beyond the retreat. I was expecting an experience that would end with the retreat but even though it’s only been 24 hours, I can feel something has shifted that will create long-term impact. I’ll definitely be back for more retreats in the future.” -Henry

“For me, these retreats have been profound and life-changing.” -Dennis Blanchut

This was literally the missing piece of my spiritual journey that I’ve been looking for. Cory’s retreat was like nothing else I’ve seen offered in the meditation space. His teaching style is honest and refreshing. He is always well prepared and yet able to pivot when the group needs something different. He truly embodies what he teaches. I look forward to attending anything he offers in the future.” – Debby Germino

“I have long been unable to go to traditional meditation retreats because I have small children. This online format provided me with the opportunity (and no excuse) to engage! It was more than I expected – and I had pretty high expectations. Cory’s presence, his depth of knowledge, the structure, and the powerful journey I had were worth far more than the modest cost. I feel cleansed and more centered. I’m deeply grateful for the experience.” -Shannon Polly

“This retreat was so deep, so personal. Spectacular, really, that it has left me speechless. I think it boils down to: “The adventure continues. I can hardly wait for the next one.” -Louise Lamanna

Bonus Resources [$500 Value]:

I also want to make sure you have all the resources you need to feel supported after our retreat. So, in addition to 11.5 hours worth of teachings and practices, you’ll receive over $500 worth of post-retreat gifts:

⦿ A customized “Letting Go” meditation
⦿  3 Relaxation Meditations
⦿  Lovingkindness, Tonlgen, and Compassion Meditations
⦿  A Meditation for Befriending, Integrating, and Releasing Inner Demons
⦿  20-Minute “Deep Rest” Meditation
⦿  30-Minute Video Teaching on the 3 Stages of Relaxation
⦿  10 Different Guided Mindfulness Meditations
⦿  5 Sleep Meditations
⦿  10-Day Deep Sleep Course
⦿  31-Day Mindfulness & Positive Psychology Series
⦿  7-Day Anti-Anxiety Coaching Series
⦿  8-Page Mindfulness Starter Pack
⦿  30-Minute Partner Meditation Practice 

Key Details:

The schedule for this retreat can be found below or to the side (depending on which device you’re viewing this on). We will meet on zoom. I understand that different schedules and time zones may make it difficult to attend the sessions live, and that is okay. You do not need to be present in the live sessions to register. All sessions will be recorded and available shortly within 30 minutes of their completion, and they will be yours to keep for at least 3 years. So, if you’re interested in the content, but are not available, you can register and review the recordings, resources, and bonuses when it’s convenient for you. The retreat will not be available for purchase afterwards. 

This weekend retreat is designed to help you let go of control and find more ease and spaciousness in your relationship to life.

All you need to do is show up and let the experience work through you.

I’d love to have you there.

Warm wishes,
Cory